Does Skateboarding Burn Calories?

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Ever kicked, pushed, and coasted your way through the skatepark, only to wonder if this adrenaline-pumping pastime does more for your body than just hone your tricks? You’re not alone.

The burning question on every skater’s mind—pun intended—is this: Can skateboarding actually help you lose weight and get fit? Spoiler alert: a half-hour session could torch up to a whopping 210 calories!

Don’t drop in on that half-pipe just yet; let’s delve into the hows, whys, and “Holy cow, really?!” of skateboarding as a legit calorie-burning workout. Ready to break a sweat while landing that kickflip? Keep reading.

The Science of Caloric Burn and Skateboarding

Skateboarding is not just an art form for expression through tricks – it’s also a full-body workout for your cardiovascular system. Several scientific studies have analyzed the physical exertion of skating through measuring heart rate, calorie expenditure, and muscle activation.

A 2009 study in the Journal of Sports Science & Medicine had recreational skateboarders wear a heart rate monitor during typical sessions. Results found skating elevated heart rates into the aerobic zone (over 140 beats per minute) for over 30 minutes continuously, qualifying it as a moderate-to-vigorous physical activity.

Additional research from San Diego State University measured calorie burn from street skating, finding male skaters expended an average of 400 calories per hour compared to 300 for walking. Females burned around 350 calories per hour skating.

Not only does skating get the heart pumping, but electromyography (EMG) exams have detected over 90% activation of leg muscles propelling maneuvers as well as up to 50% engagement of the trunk and abdomen for balance control.

The Variables: What Affects Calorie Burn

No two skate sessions are equal when it comes to calorie expenditure. Several important factors influence the intensity level and subsequent calorie burn:

Terrain:

  • Downhill skating requires pumping and balance, elevating heart rate over flat pavement.
  • Variable surfaces like park ramps engage stabilizer muscles extensively.

Speed:

  • Faster cruising speeds of over 5 mph correlate to higher calorie burn rates.
  • Speed is amplified going downhill or performing high-speed tricks.

Skill Level:

  • Mastering complex tricks engages more muscles at once.
  • Improved skills allow stringing tricks together fluidly for longer intervals.

Body Size:

  • Heavier individuals expend more calories overall due to added mass.
  • However, calorie burn rates remain comparable between sizes.

Duration:

  • Longer skate sessions ranging 60+ minutes maximize calorie torching.
  • High-intensity interval training of top skills burns the most calories.

Fitness:

  • Aerobic capacity improves with regular skating, allowing higher burn over time.
  • Cardio endurance burns fat more effectively than short bursts alone.

By accounting for variables, skaters can target sessions and skills optimizing calorie expenditure based on goals and environment.

Skateboarding vs. Traditional Workouts

While the calorie burn of skateboarding depends on variables, research shows it can be comparable to common moderate cardio activities. A 2008 study in Medicine & Science in Sports & Exercise found skateboarding burned similar amounts of calories per hour as:

  • Jogging at 5 mph
  • Cycling between 10-12 mph
  • Swimming laps at a leisurely pace

What sets skating apart is the unique engagement of both the body and mind during the fluid, dynamic movements involved. Unlike static machines, skating challenges:

  • Balance, coordination and agility through tricks
  • Reaction time over varying terrains
  • Creative problem-solving of technical lines

This mental stimulation paired with physical activity helps make skate sessions more enjoyable than repetitive workouts. It also engages the brain in ways static routines cannot.

Additional benefits include building stronger bones and muscles through ocassional impacts and stabilizing tricky maneuvers. Improved footwork and board control translate well to other sports too.

While intensity depends on skill level, regular skateboarding can offer similar health effects to traditional cardio with greater retention rates. For enhanced calorie burning, interval training of advanced tricks delivers high-exertion intervals.

Tips to Maximize Your Burn

Ready to take your skateboarding workout to the next level? Consider incorporating high-intensity interval training (HIIT) techniques. Alternate between intense periods of skating, such as sprinting on your board or performing challenging tricks, and lower-intensity periods like cruising.

Here Are Few More Effective TIPS for You…!

High-Intensity Interval Training:

  • Alternate 60 sec intense sprints with 90 sec recovery cruising.
  • Perform complex tricks in intervals to spike heart rate.
  • Build sessions up to 20 minutes for optimal fat loss.

Terrain Changes:

  • Incorporate steep slopes and hills for added exertion.
  • Mix in variable surfaces like ramps, bowls and banks.
  • Carry your board up stairs between sets for resistance.

Specialized Trick Practice:

  • Dedicate time solely to ollies, kickflips or other advanced moves.
  • Push yourself with higher volumes like 100 ollies in 10 minutes.
  • Learn new tricks to continuously challenge muscles.

Proper Nutrition:

  • Hydrate before, during and after sessions to fuel intensity.
  • Eat lean protein within 30 mins of a workout to support muscle building.
  • Save heavy meals for post-session digestion.

Track Progress:

  • Use activity trackers to measure intensity zones and calorie metrics.
  • Note improvements in skills, speed and endurance over time.
  • Celebrate achievements for continued motivation.

Maximizing intervals, variations in terrain and technique will vastly elevate calorie torching compared to casual skating.

How to Measure Your Caloric Burn While Skateboarding

If you’re a data junkie, you’re in luck. There are skateboard-friendly fitness trackers that can help you measure your calorie burn, distance traveled, and other fitness metrics. Alternatively, there are formulas available that can give you a rough estimate of your caloric burn based on your weight and the duration of activity.

Activity Trackers:

  • Opt for wrist-worn or clip-on trackers rated for water sports.
  • Models from Fitbit, Garmin, Apple Watch accurately track HR, distance, calories burned.
  • Sync data to apps for detailed calorie expenditure stats.

Calorie Formulas:

  • Multiply your weight in kg by duration in hours. Then multiply by number amounts:
  • For moderate effort: 5 calories/kg/hr
  • Vigorous: 7 calories/kg/hr
  • Adjust based on perceived exertion/ability level.

Specialized Tech:

  • Bluetooth chest straps for continuous heart rate monitoring.
  • Omegawave tracking sleeve analyzes muscle activity for strain level.
  • Start/Go Pro cameras track distance and speed of line runs.

Online Calorie Calculators:

  • Websites like Health-Calc use data on age, sex, weight, activity to estimate.
  • Adjust time spent at different intensities for tailored estimates.

Validate Estimates:

  • Compare estimates to calories burned from longer sessions.
  • Track trends in estimates as skills/fitness improves over time.
  • Formulas are estimates so adjust based on perceived exertion.

Data reinforces progress and helps push intensity levels for maximum calorie torching benefits of skating.

The Health Benefits Beyond Calorie Burning

While the calorie-burning aspect is impressive, skateboarding offers even more. It enhances your balance, coordination, and spatial awareness.

Plus, the thrill of landing a new trick or simply the wind in your hair while cruising can be a real mood booster. In other words, skateboarding offers a holistic approach to health and well-being.

Physical Benefits:

  • Improved balance, coordination, and proprioception help prevent falls.
  • Strengthens lower body muscles like calves and quads.
  • Load-bearing exercise builds stronger bones and lower the risk of osteoporosis.

Mental Health:

  • Regular skating can reduce stress and boost feelings of accomplishment.
  • Learning new tricks provides cognitive challenges that support brain health.
  • The social aspect within the skate community enhances well-being.

Injury Prevention:

  • Dynamic movements build functional strength, unlike isolated gym routines.
  • Agility prevents common issues like shin splints or plantar fasciitis.
  • Fall resistance through skating exposure and body awareness.

Hearts health:

  • Regular aerobic intervals lower risk of cardiovascular diseases.
  • Reduces blood pressure and improves cholesterol levels over time.

A holistic approach means skateboarding packs mental, physical and social benefits unlike sedentary activities. Its mobility, achievement and community aspects all foster well-rounded health and longevity when practiced regularly.

Conclusion

Skateboarding is more than just a fun pastime or a platform for showing off tricks; it’s a genuine way to achieve your fitness goals. So the next time you’re pondering whether to hit the gym or the skatepark, why not opt for the latter? Trade the treadmill for some trucks and wheels and turn your skateboarding passion into a calorie-burning venture.

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I am a fervent skateboard lover and dedicated researcher, I am he mastermind behind DriveFat. With years of experience In boards Topic , I turned My passion into a platform designed to educate and inspire. Whether you're a beginner just getting your wheels on the ground or a pro looking to up your game, My expert insights and rigorous reviews make DriveFat your ultimate skateboarding resource. Get ready to ride the wave of skateboarding knowledge with me—your go-to guide in the world of skateboards."