How To Fall Properly Skateboard?

0

Falling is an inevitable part of skateboarding. Whether you’re a beginner or a seasoned skater, sliding on a ramp without slide gloves is bound to happen at some point.

But fear not! Knowing the proper way for skaters to fall can make all the difference. This guide will provide a helpful guide on how to protect your knees.

So, if you’ve been searching for ways to improve your skateboarding skills and learn new tricks, skaters can benefit from using slide gloves on the ramp.

In this guide, we will show you the right techniques for falling safely and turning those falls into valuable learning experiences. Check out the video example below for a visual demonstration.

Skateboarding is an exhilarating sport that requires practice, determination, and a willingness to push yourself beyond your comfort zone.

Skaters need to master the ramp and hip tricks while being mindful of their knees. While falling may seem like a setback for skaters, it’s actually an essential part of the journey towards mastering this thrilling activity on a ramp.

In this guide, we’ll explore how slide gloves can help skaters improve their performance. By understanding how to fall properly, skaters can minimize the risk of injury and develop resilience in the face of challenges. This guide will help skaters learn how to slide and protect themselves with the right shoes.

Importance of Protective Gear for Skateboarding Falls

Skateboarding is an exhilarating sport that requires skill, balance, and a sense of adventure for skaters. The skaters slide and perform tricks using their shoes.

But with all the excitement, it’s important to prioritize safety and ensure that the slide is used properly.

One crucial aspect of skateboarding safety is wearing protective gear, especially when attempting to slide.

Let’s slide dive into why investing in quality protective gear is essential for preventing injuries during falls.

Cushioning and Impact Absorption

When you’re cruising on your skateboard, there’s always a chance of taking a tumble or sliding. That’s where protective gear comes in handy.

Gear such as helmets, wrist guards, knee pads, and elbow pads provide essential cushioning and impact absorption during falls. They act as a buffer between your body and the hard ground, reducing the force of impact on your joints and bones.

Long-Term Safety Investment

Skateboarding can be rough on your body, especially if you’re just starting out or attempting new tricks. By investing in high-quality protective gear from the get-go, you’re ensuring long-term safety while enjoying this thrilling sport. Quality gear is designed to withstand repeated impacts and offers durability that will last through countless skate sessions.

Head Injury Prevention

One of the most critical pieces of protective gear for skateboarding is a helmet. Head injuries are unfortunately common during falls, but wearing a helmet significantly reduces the risk of severe head trauma. Helmets provide vital protection for your skull and brain by absorbing impact forces and distributing them across the helmet’s surface area.

Wrist Guard Benefits

Another essential piece of protective gear for skateboarders is wrist guards. When you fall forward while skateboarding, instinctively putting out your hands to break your fall often leads to wrist injuries. Wrist guards offer support and stability to help prevent fractures or sprains in this vulnerable area.

Knee Pad Advantages

Knee pads are another valuable addition to your skateboarding ensemble. Falling onto hard surfaces can cause painful knee injuries, such as cuts, bruises, or even more severe damage. Knee pads provide a protective layer that shields your knees from impact and abrasions, reducing the risk of injury and allowing you to get back on your board quicker.

Proper Technique for Falling on a Skateboard

Falls are inevitable. But fear not! There are proper techniques you can learn to minimize the risk of injury when taking a tumble. Let’s dive into some valuable tips on how to fall properly while skateboarding.

Rolling with the Fall

One essential technique for falling safely on a skateboard is rolling with the fall. Instead of resisting or stiffening up, try to go with the flow and roll with the momentum.

By doing so, you distribute the impact across your body, reducing the chances of sustaining severe injuries. Think of it like going with the flow of a wave instead of fighting against it.

Tucking Your Body

Another crucial aspect of falling correctly is tucking your body. When you feel yourself losing balance and about to take a spill, avoid sticking out your limbs or trying to break your fall forcefully. Instead, tuck your arms and legs in towards your body as much as possible. This technique helps protect vulnerable areas such as wrists and ankles from potential harm.

Avoiding Hand Injuries

While instinctively using your hands to break a fall may seem like a good idea, it can actually lead to wrist injuries.

To avoid this, it’s better to roll onto your forearms instead of putting all the pressure on your hands alone. Distributing the impact across a larger surface area can help prevent wrist sprains or fractures.

Practicing Falling Techniques

Practice makes perfect, even. Find a safe space where you can practice rolling with falls and tucking your body without any obstacles around.

Here are some additional tips for practicing falling techniques:

  • Start by simulating falls from different angles.
  • Focus on maintaining balance even while falling.
  • Gradually increase speed and intensity to simulate real-life scenarios.
  • Work on your muscle strength and flexibility to enhance your ability to tuck and roll effectively.

Remember, the more you practice these techniques, the better prepared you’ll be when an actual fall occurs.

Minimizing the Risk of Injury While Falling

Falling while skateboarding is inevitable, but there are steps you can take to minimize the risk of injury. By following these tips, you’ll be better prepared to handle falls and reduce their impact on your body.

Scan Your Surroundings for Potential Hazards

Before attempting any tricks or maneuvers on your skateboard, it’s crucial to scan your surroundings.

Take a moment to assess the area for any potential hazards that could cause a fall. Look out for uneven surfaces, debris, or obstacles that may impede your ride. Being aware of these hazards in advance will help you navigate them more effectively and avoid unnecessary accidents.

Maintain Proper Balance and Posture

Maintaining proper balance and posture while riding is key to reducing the likelihood of sudden falls. Keep your weight centered over the skateboard and distribute it evenly between both feet.

Avoid leaning too far forward or backward, as this can throw off your balance and make it harder to recover from a fall. By staying centered and balanced, you’ll have better control over your board and be less prone to unexpected tumbles.

Stay Relaxed and Focused During Falls

When a fall is imminent, it’s essential to stay relaxed and focused. Tensing up or panicking can increase the risk of injury as you may not react quickly enough to protect yourself. Instead, try to go with the flow of the fall by rolling with it rather than resisting it forcefully. This technique can help dissipate some of the impact energy and reduce injury severity.

Develop Core Strength for Stability

Building core strength through exercises can significantly improve stability on a skateboard. A strong core enables better control over movements and helps maintain balance during tricks or maneuvers. Incorporate exercises like planks, Russian twists, or bicycle crunches into your workout routine to strengthen your core muscles.

The stronger your core becomes, the more stable you’ll be on your skateboard, reducing the risk of falling.

Use Protective Gear

Wearing appropriate protective gear is crucial for minimizing the impact of falls and preventing injuries. Invest in a good quality helmet to protect your head from potential impacts.

Knee pads, elbow pads, and wrist guards are also essential for safeguarding your joints from injury. Slide gloves can provide additional protection for your hands when sliding or braking. By wearing the right protective gear, you’ll have an extra layer of defense against potential accidents.

Remember, falling is part of skateboarding, but it doesn’t have to result in serious injuries. By scanning your surroundings, maintaining balance and posture, staying relaxed during falls, developing core strength, and using protective gear, you can minimize the risk of injury while enjoying your time on a skateboard. So keep shredding with confidence and stay safe out there!

Mastering the Buttslide Technique for Backward Falls

The thrill of skateboarding comes with its fair share of falls and wipeouts. But hey, it’s all part of the learning process, right? While falling backward on a skateboard may seem intimidating, mastering the buttslide technique can help you minimize the impact and protect vulnerable areas like your wrists or tailbone. So, let’s dive into this cool move that will have you sliding out of those backward falls like a pro!

Sliding Down on Your Buttocks

The buttslide technique is a game-changer. Instead of landing flat on your back or attempting to roll out of the fall, the idea is to slide down on your buttocks. By doing this, you distribute the impact across a larger surface area, reducing the chances of injury.

Protecting Your Head

One crucial aspect of executing the buttslide technique is tucking your chin into your chest as you fall backward. This simple action protects against hitting your head during the fall. Just imagine yourself curling up into a little ball as you slide down – it’s like protecting your noggin with an invisible helmet!

Regaining Control Easily

What sets the buttslide technique apart from other methods like rolling or sliding out is how quickly you can regain control after a fall. By sliding down on your buttocks, you maintain stability and balance throughout the fall. Once you’ve completed your slide, it becomes easier to get back up and continue riding without missing a beat.

Building Confidence and Muscle Memory

Like any trick in skateboarding, practice makes perfect. Start by finding a soft surface where you feel comfortable practicing this move. It could be grassy terrain or even an old mattress if you have one lying around (just make sure it’s safe!).

Begin by intentionally falling backward and sliding down on your buttocks, focusing on tucking your chin into your chest. Repeat this motion several times to build confidence and muscle memory. As you become more comfortable with the technique, gradually transition to harder surfaces like smooth concrete or skatepark ramps.

Embracing the Buttslide Technique

The buttslide technique is a valuable skill for any skateboarder to have in their arsenal. Not only does it minimize the risk of injury during backward falls, but it also allows for a quicker recovery and smoother continuation of your ride. So, don’t be afraid to embrace this move and incorporate it into your skateboarding repertoire!

To sum it up:

  • The buttslide technique involves sliding down on your buttocks when falling backward.
  • Tucking your chin into your chest protects against hitting your head during backward falls using this technique.
  • The buttslide technique allows you to regain control after a fall more easily than other methods.
  • Practicing on soft surfaces can help build confidence and muscle memory.

Remember, falling is part of skateboarding, so why not learn how to do it properly? With the buttslide technique under your belt, you’ll be able to handle those backward falls like a champ! Keep practicing, stay safe, and keep shredding!

Tips for Downhill Skateboarding Falls

Wearing specialized downhill skateboarding gear, such as slide gloves and full-face helmets, provides added protection during high-speed falls.

These protective gears are designed to minimize the impact and reduce the risk of serious injuries when you take a tumble while bombing down hills on your skateboard.

Learning to slide out of falls by using your gloves or sliding pucks can reduce the risk of injury. When you feel yourself losing control or about to fall, try to distribute your weight evenly and initiate a controlled slide.

This technique helps dissipate the force and allows you to regain control more smoothly. Practice sliding out on flat ground before attempting it during downhill skateboarding.

Understanding how to distribute weight and maintain balance while descending hills helps prevent falls in the first place.

It’s crucial to have a good understanding of body positioning and weight distribution when tackling steep slopes on your skateboard. By keeping your weight centered over the board and maintaining a low center of gravity, you’ll have better stability and control throughout your ride.

Practicing controlled slides on flat ground prepares you for potential falls during downhill skateboarding.

Find an open area where you can practice sliding techniques safely without any obstacles or traffic. Start by getting comfortable with basic slides like Coleman slides or glove-down slides before progressing to more advanced techniques like stand-up slides or pendulum slides.

In addition to these tips, here are some other things that can help improve your safety while downhill skateboarding:

  • Always wear appropriate protective gear such as knee pads, elbow pads, and wrist guards in addition to a helmet.
  • Regularly check your skateboard for any loose parts or worn-out components that could lead to accidents.
  • Familiarize yourself with the routes you plan on skating beforehand so that you’re aware of any potential hazards or steep sections.
  • Build up your skills gradually by starting with smaller hills before attempting more challenging terrains.
  • Skate within your limits and avoid taking unnecessary risks that could result in serious injuries.

Remember, falling is a part of skateboarding, especially. But by following these tips and practicing proper techniques, you can minimize the risk of injury and enjoy the exhilarating thrill of bombing down hills on your skateboard safely. Stay safe, have fun, and keep shredding!

Teaching Kids How to Safely Fall on a Skateboard

Encouraging kids to wear appropriate protective gear from an early age is crucial in instilling good safety habits.

Helmets, knee pads, elbow pads, and wrist guards are essential for protecting vulnerable areas of the body.

Teaching kids how to fall properly is another important aspect of skateboard safety. By instructing them to fall forward onto their knees and forearms, we can minimize the risk of more severe injuries. This technique helps distribute the impact across larger surface areas and reduces the chances of hitting the head or vital organs.

Emphasizing the importance of staying calm and relaxed during falls is key. When children panic, they may tense up and instinctively try to break their fall with their hands or outstretched arms. However, this can lead to fractures or sprains in wrists or elbows.

By teaching kids to stay calm and relax their bodies during a fall, they are more likely to land on their padded knees and forearms instead.

Supervising kids closely while they practice falling techniques is essential for ensuring they learn safely and gain confidence in their abilities.

As responsible adults, we need to be present during these practice sessions to guide them through proper falling techniques step by step.

This way, we can correct any mistakes they make and provide immediate feedback on how they can improve.

Moreover, providing real-life examples of professional skateboarders who have mastered the art of falling safely can inspire young skaters.

For instance, Tony Hawk once mentioned that learning how to fall correctly was one of the most valuable lessons he learned as a skateboarder.

Sharing such stories can motivate kids and demonstrate that even experienced skaters understand the importance of falling properly.

By teaching children these skills early on in their skateboarding journey, we equip them with valuable knowledge that will benefit them throughout their lives as skaters:

  • Pros:
    • Minimizes the risk of head injuries
    • Reduces the chances of fractures or sprains in wrists and elbows
    • Builds confidence and resilience
  • Cons:

Embracing the Learning Process in Skateboarding

Congratulations on completing these sections! You’ve gained valuable knowledge on how to fall properly while skateboarding, minimizing the risk of injury and mastering techniques like the buttslide.

Remember, learning any new skill takes time and practice, so don’t be discouraged if you stumble along the way. Embrace the learning process and keep pushing yourself to improve.

Now that you’re equipped with this newfound understanding of falling techniques, it’s time to hit the pavement with confidence.

Don’t let fear hold you back from pursuing your passion for skateboarding. Remember why you started this journey in the first place – because it brings you joy and excitement. Embrace every fall as an opportunity to learn, grow, and become a better skateboarder.

So go out there, put on your protective gear, and ride with enthusiasm. Keep practicing those falls until they become second nature. And above all else, enjoy the exhilarating experience of skateboarding!

FAQs

Can I still skateboard if I’m not a kid anymore?

Absolutely! Skateboarding is a sport for all ages. Whether you’re young or young at heart, there’s no age limit.

Do I need expensive gear to start skateboarding?

While high-quality gear can enhance your experience and provide better protection, it’s not necessary to break the bank when starting out. Focus on getting a sturdy skateboard deck and reliable safety equipment within your budget.

How long does it take to learn how to fall properly?

The time it takes varies for each individual depending on factors such as dedication, practice frequency, and natural ability. With consistent practice and a positive mindset, you’ll gradually develop the skills needed to fall safely while skateboarding.

Are there any exercises I can do off my skateboard to improve my falling technique?

Yes! Strengthening your core muscles through exercises like planks and leg lifts can help improve your balance and stability, making it easier to execute proper falling techniques on a skateboard.

Is it normal to feel scared when learning how to fall properly?

Feeling scared or nervous is completely normal. Skateboarding involves taking risks, but by following the techniques outlined in this blog post and wearing protective gear, you can minimize the risk of injury and gain confidence over time.

Share.
Avatar

I am a fervent skateboard lover and dedicated researcher, I am he mastermind behind DriveFat. With years of experience In boards Topic , I turned My passion into a platform designed to educate and inspire. Whether you're a beginner just getting your wheels on the ground or a pro looking to up your game, My expert insights and rigorous reviews make DriveFat your ultimate skateboarding resource. Get ready to ride the wave of skateboarding knowledge with me—your go-to guide in the world of skateboards."