How to Get Better Skateboard Balance: A DETAILED Guide


Tired of slipping off your board during tricks? Frustrated that you can’t land maneuvers smoothly? Improving your balance is key to skateboarding mastery.

When I first started, I struggled just staying upright while moving. Kickflips seemed impossible – I’d flip the board but fly off every time! It was discouraging to watch friends nail tricks while I struggled with basics.

That’s when I discovered simple balance exercises could transform my skating. Using a balance board for just 10 minutes a day developed my sense of center. Soon I felt steadier cruising and started landing pop shuvits.

In this article, I’ll share the balancing techniques that took my skating to new heights. You’ll learn DIY balance tools and exercises to refine your roller finesse. Whether perfecting kickflips or grinding like a pro, these strategies will help you own the board with confidence and control.

By the end, flipping tricks and manual motions that once defeated you will feel second nature. So let’s get started with the off-board balancing secrets that made me a new skater. Your best skills await – are you ready to find stability and unlock your full riding potential?

Key TakeAways

  • Importance of Balance in Skateboarding is Fundamental for executing advanced maneuvers and tricks. Key to achieving smooth and controlled rides.
  • Balance Exercises Balance Board Routines: Critical for enhancing stability and core strength. Simple Balance Drills: Aid in sharpening coordination and building muscle strength.
  • Practical Balance Improvement Incorporation of Roller Exercises: Vital for fortifying leg muscles and overall skateboarding capability. Stationary Balancing: Essential for trick execution enhancement and leg muscle development.
  • Core Muscle Strengthening Essential for enhanced stability and control on the skateboard. DIY balance board exercises and skate trainers are effective for core development.
  • Weight Distribution and Posture Crucial for maintaining balance. Achieved by experimenting with different foot positions and maintaining a low center of gravity.
  • Upper Body Engagement Arms and upper body play an integral role in maintaining balance. Crucial for controlling weight distribution and stabilizing movements on the board.
  • Enhanced Performance for Tricks and Slides Specific exercises and practice on varied surfaces are crucial. Development of muscle memory for advanced maneuvers improves overall skateboarding performance.
  • Proper Foot Placement and Adjustment Essential for maintaining balance during different tricks and maneuvers. Experimentation and adjustment are key to finding optimal foot positioning on the skateboard deck.
  • Comfortable Stance and Leg Engagement Finding a comfortable stance is the initial step to achieving stability. Engaging leg muscles properly is critical for maintaining stability and making quick adjustments during rides.
  • Recovery Techniques Knowing how to recover from a loss of balance is critical, including using arms for stability, shifting weight, and stepping off when needed.

Table of Contents

Exercise to Increase Beginner Skateboard Balance

If you’re a beginner skateboarder looking to improve your balance on the board and learn flipping tricks, there are some simple exercises you can incorporate into your practice routine.

By practicing roller exercises and focusing on ollies, you can strengthen your leg muscles and improve your overall skateboarding skills.

By focusing on balance training and strengthening your core muscles, you’ll be able to enhance your stability and control while performing flipping tricks on your skateboard. This will also help you maintain a smooth flow and improve your leg strength.

Simple Exercises To Improve Balance for Beginners

  1. Flipping tricks: Practice your flipping tricks by standing on one leg with your knee slightly bent and try to maintain your balance for as long as possible. Don’t forget to use skate trainers to help you improve your flow and roller skills. Start with 30 seconds of flipping tricks on the roller and gradually increase the duration as you become more comfortable with the diy balance board and strengthen your leg muscles. Switch legs and repeat the exercise.
  2. Heel-to-toe walk: Walk in a straight line by placing the heel of one foot directly in front of the toes of the other foot. This is a great exercise to improve balance and strengthen the leg muscles, especially for those who are into flipping tricks on roller skates. To make it even more effective, you can use skate trainers to provide stability and support. This exercise helps improve coordination and balance. Take slow, deliberate steps, focusing on maintaining stability throughout.
  3. Bosu ball exercises for skate trainers: A Bosu ball is a great tool for improving balance while roller skating and performing tricks. It helps strengthen the leg muscles and enhances stability. Stand on the flat side of the Bosu ball with both feet together and try to maintain your balance for as long as possible, using your leg muscles. This trick can help improve your balance and stability, especially when practicing roller skating. If you find it challenging, you can use skate trainers to assist you. As you progress, you can challenge yourself by performing squats or lunges on the diy balance board or skate trainers.

Incorporating balance training into skateboarding practice

To further enhance your balance skills while skateboarding, try incorporating roller tricks and leg exercises into your regular practice sessions.

  1. Stationary balancing trick: Find a flat surface where you can stand still on your skateboard without moving forward or backward. Use your leg to maintain balance. Practice maintaining your balance while standing in place on skate trainers, using small adjustments from side to side. This will help improve your trick execution and strengthen your leg muscles.
  2. Leg Manuals: Leg manuals are a trick that involves balancing on just two wheels of the skateboard while rolling forward at a slow speed. Start by practicing manuals on skate trainers for short distances and gradually work up to longer distances as you gain confidence in maintaining your balance.
  3. Board pivots: Place one end of your skateboard against a wall or curb and practice pivoting the board on its wheels while keeping your balance. This exercise using skate trainers helps develop stability and control over the board.

Strengthening Core Muscles For Better Stability

Strong core muscles are essential for maintaining balance on a skateboard. Incorporate these DIY balance board exercises and skate trainers into your routine to strengthen your core.

  1. DIY Balance Board: Get into a push-up position with your forearms resting on the ground. Skate trainers can help improve balance. Hold this position on the skate trainers, keeping your body straight, for as long as possible while using the diy balance board. Skate trainers help target the muscles in your abdomen, lower back, and hips, which are crucial for maintaining balance during planks.
  2. Russian twists: Sit on the ground with your knees bent and feet lifted slightly off the floor. Enhance your workout routine by incorporating skate trainers and a DIY balance board. Holding a weight or a skateboard deck, twist your torso from side to side, touching the weight or deck to the ground on each side. This exercise targets your obliques and improves rotational stability.
  3. Skate trainers: Leg raises: Lie flat on your back with your legs extended straight out in front of you. DIY balance board. To create a DIY balance board, lift both legs off the ground simultaneously until they are perpendicular to the floor, then slowly lower them back down without touching the ground. Leg raises on a DIY balance board engage your lower abdominal muscles and help improve overall core strength.

By incorporating these exercises into your skateboarding practice routine and focusing on strengthening your core muscles, you’ll gradually improve your balance skills over time. Remember to start with simple exercises and gradually progress as you gain confidence and stability on the board.

5 Essential Skateboard Balance Tips

Skateboarding is all about finding your balance and staying in control. To help you improve your skills and avoid those wobbly moments, here are five essential tips to enhance your skateboard balance:

Proper Weight Distribution on the Skateboard

One of the most crucial aspects of maintaining balance on a skateboard is distributing your weight correctly. Make sure to position your feet shoulder-width apart on the balance board, with one foot placed near the front bolts and the other near the back bolts. This stance will give you stability and control over the board.

  • Pro Tip: Experiment with different foot positions on the balance board to find what works best for you.
  • Example: Try placing more weight on your back foot when using a balance board for tricks or going downhill for added stability.

Maintaining a Low Center of Gravity While Riding

Keeping a low center of gravity is key to maintaining balance while riding a skateboard. Bend your knees slightly and keep them flexed throughout your ride on the balance board. This posture on the balance board lowers your body’s overall height, making it easier to maintain stability and react quickly to any changes in terrain.

  • Pro Tip: Practice squatting down lower on the balance board as you gain confidence to further improve stability.
  • Example: Imagine yourself as if you were sitting on an invisible chair while skateboarding.

Using Your Arms and Upper Body for Balance Control

Your arms play an important role in helping you maintain balance on a skateboard. Use the balance board as counterweights by extending them outwards or using them for subtle adjustments during turns or tricks.

Engaging your upper body on a balance board allows for better control over weight distribution and helps stabilize yourself while riding the balance board.

  • Pro Tip: Keep your arms relaxed but engaged on the balance board, avoiding excessive tension that could hinder fluid movements.
  • Example: When turning left, extend your right arm outwards towards the right side to counterbalance the movement.

Focusing on Your Core Strength

A strong core is essential for maintaining balance on a skateboard. Engaging your core muscles on a balance board helps stabilize your body and enables you to make controlled movements. Incorporate balance board exercises that target your abs, lower back, and obliques into your fitness routine to strengthen these muscles.

  • Pro Tip: Planks, Russian twists, bicycle crunches, and balance board exercises are excellent for strengthening your core.
  • Example: Building a strong core not only improves balance on a skateboard but also enhances overall athletic performance.

Practicing Balance Exercises Off the Board

Improving your balance off the skateboard can greatly benefit your skills on it. Incorporate balance exercises into your training routine, such as standing on one leg or using a balance board.

These activities help develop proprioception (awareness of body position) and enhance muscle control, which translates to better balance while skateboarding.

  • Pro Tip: Start with simple exercises like standing on one leg for increasing durations before progressing to more challenging ones.
  • Example: Yoga poses like the tree pose or warrior III pose can also help improve stability and body awareness.

By following these five essential tips for improving skateboard balance, you’ll be well on your way to mastering this exciting sport. Remember, practice makes perfect! So keep pushing yourself, stay determined, and enjoy the journey of becoming a skilled skateboarder.

Mastering Foot Positioning for Better Balance

To improve your balance on a skateboard, mastering foot positioning is crucial. Correctly placing your feet on the skateboard deck can greatly enhance your stability and control.

Adjusting your foot positioning for different tricks and maneuvers allows you to maintain balance while executing various skateboarding moves.

Correct Foot Placement on the Skateboard Deck

Finding the right foot placement on the skateboard deck is essential for maintaining balance. Here are some tips to help you achieve optimal foot positioning:

  1. Front Foot: Place your front foot across the skateboard’s bolts, with toes angled slightly towards the nose of the board. This position provides stability and control over the board.
  2. Back Foot: Position your back foot perpendicular to the board, near or on top of the tail. Your toes should be hanging off slightly, allowing you to manipulate the tail during tricks and maneuvers.
  3. Weight Distribution: Distribute your weight evenly between both feet to maintain stability. Avoid putting too much weight on either foot as it can throw off your balance.
  4. Experimentation: Everyone has their own preferenceSo don’t be afraid to experiment with different positions until you find what feels most comfortable and balanced for you.

Adjusting Foot Positioning for Different Tricks and Maneuvers

Different skateboarding tricks require specific foot placements to maintain balance throughout each movement pattern. Here are a few examples:

  1. Ollies: For an ollie, position your back foot in its regular spot near or on top of the tail while sliding your front foot up towards or just behind the front bolts before popping off the tail with both feet simultaneously.
  2. Kickflips: Similar to an ollie, place your back foot in its regular position but angle it diagonally across the tail’s edge instead of perpendicular. Your front foot should slide off towards the board’s edge to initiate the kickflip.
  3. Manuals: During a manual, shift your weight towards either the front or back foot while keeping the other foot slightly lifted. This adjustment helps maintain balance and control as you ride on only two wheels.
  4. Grinds and Slides: When executing grinds or slides, position your feet according to the specific trick requirements. For example, during a boardslide, place your feet in a parallel position along the skateboard’s length.

Balancing Weight Between Front and Back Foot

Achieving proper balance between your front and back foot is crucial for overall stability on a skateboard. Here are some tips to help you find the right balance:

  1. Front Leg Control: Your front leg plays a significant role in maintaining balance and controlling the direction of your skateboard. Keep it slightly bent and ready to make adjustments as needed.
  2. Back Leg Stability: Your back leg provides stability and power during tricks and maneuvers. Keep it firmly planted on or near the tail for better control over your movements.
  3. Weight Shifting: Depending on the situation, you may need to shift more weight onto either your front or back foot to maintain balance during specific tricks or transitions.

Remember that achieving better balance on a skateboard takes practice and patience. Regularly practicing different foot positions, experimenting with weight distribution, and adjusting accordingly will gradually improve your overall skateboarding performance.

Achieving Stability: How to Stand and Maintain Balance

To ride a skateboard like a pro, it’s crucial to have good balance and stability. Finding a comfortable stance on the skateboard is the first step towards achieving stability.

Finding a Comfortable Stance on the Skateboard

There are two options: regular or goofy. Regular stance means having your left foot at the front of the board while pushing with your right foot. Goofy stance is the opposite, with your right foot at the front and pushing with your left foot. Experiment with both stances to see which feels more natural for you.

Once you’ve determined your preferred stance, position your feet shoulder-width apart on the skateboard. Keep them parallel to each other, pointing forward. This straight position helps maintain balance and control over the board.

Engaging Leg Muscles to Maintain Stability

Proper leg positioning is essential for maintaining stability while skateboarding. Bend your knees slightly and center your weight over the skateboard. This allows you to absorb shocks and bumps more effectively, keeping you stable on uneven terrain.

Engaging your leg muscles is crucial for maintaining balance. Keep them active and ready to adjust as needed during your ride. By flexing these muscles, you’ll be able to make quick adjustments in response to changes in terrain or unexpected movements.

Techniques for Recovering from Loss of Balance

Even experienced skaters lose their balance from time to time. It’s important to know how to recover when this happens:

  1. Brace Yourself: As soon as you feel off-balance, bend your knees further and lower yourself closer to the board’s surface.
  2. Use Your Arms: Extend your arms outwards for better stability and control.
  3. Shift Your Weight: If you’re leaning too far forward or backward, shift your weight towards the center of the board.
  4. Step Off: If you feel like you’re about to fall, it’s better to step off the board and regain your balance on solid ground.

Remember, practice makes perfect. The more time you spend skateboarding, the better your balance and stability will become. Don’t get discouraged if you stumble or wobble at first; it’s all part of the learning process.

By finding a comfortable stance, engaging your leg muscles, and practicing recovery techniques, you’ll be well on your way to mastering balance on a skateboard. Embrace the challenge, stay determined, and don’t forget to have fun along the way!

Enhancing Performance: Balance Training for Tricks and Slides

To take your skateboarding skills to the next level, it’s essential to focus on improving your balance during tricks and slides. By incorporating specific exercises, practicing on various surfaces and obstacles, and developing muscle memory for advanced maneuvers, you can enhance your overall performance on a skateboard.

Specific exercises to improve balance during tricks and slides

One effective way to improve your balance while performing flipping tricks, slides, or any other complex maneuvers is by incorporating specific exercises into your training routine. These exercises help strengthen the muscles involved in maintaining balance and stability. Here are a few examples:

  • Balance board drills: Using a balance board helps simulate the movements required for tricks and slides while challenging your stability. Practice balancing on the board while performing basic tricks like ollies or kickflips.
  • Single-leg squats: This exercise targets your leg muscles while also enhancing core stability. Stand on one leg with the other leg extended forward, then lower yourself into a squat position before returning to the starting position.
  • Yoga poses: Yoga poses such as tree pose or warrior pose can greatly improve your overall balance and body control.

Practicing balancing on various surfaces and obstacles

Skateboarding often involves navigating different surfaces and obstacles, so it’s crucial to train in diverse environments to enhance your ability to maintain balance. Here are some ways you can practice balancing on various surfaces:

  • Street skating: Take advantage of urban landscapes such as curbs, stairs, or rails that mimic real-life scenarios you may encounter while skateboarding.
  • Skatepark sessions: Skateparks provide ramps, bowls, and rails that allow you to practice tricks in a controlled environment. Experimenting with different obstacles will challenge your ability to maintain balance under varying conditions.
  • Off-road terrain: Skateboarding off-road introduces uneven surfaces like dirt paths or grassy areas. This type of training forces you to adapt and adjust your balance, improving your overall stability.

Developing muscle memory for advanced maneuvers

Repetition is key. By practicing tricks and slides repeatedly, your body becomes accustomed to the movements, leading to improved balance. Here’s how you can develop muscle memory:

  1. Break down the trick: Analyze each step of the trick or slide and practice them individually before attempting the full maneuver.
  2. Start slow: Begin by performing the trick or slide at a slower pace, gradually increasing speed as you become more comfortable.
  3. Film yourself: Recording your skate sessions allows you to review and analyze your technique, identifying areas where balance can be improved.
  4. Watch tutorial videos: Online tutorials and skateboarding videos can provide valuable insights into proper form and technique. Study how experienced skaters maintain their balance during tricks and slides.

Remember, improving your balance on a skateboard takes time and dedication. Be patient with yourself as you progress through these exercises and practice regularly to see noticeable improvements in your performance.

Recommended Gear: Skate Trainers and Balance Boards

Skateboarding is all about balance and control. If you want to improve your skills on a skateboard, it’s essential to work on your balance off the board as well. That’s where skate trainers and balance boards come in handy.

These pieces of equipment can help you develop better balance, stability, and coordination, ultimately enhancing your performance on the skateboard.

Skate Trainers as Tools for Improving Balance Skills Off the Board

Skate trainers are specially designed shoes that provide additional support and stability while practicing skateboarding tricks or simply working on your balance.

They feature a unique sole design with built-in grip pads that mimic the feel of a skateboard deck. By wearing skate trainers during off-board training exercises, skaters can replicate the movements they would make while riding their skateboard.

Here are some benefits of using skate trainers:

  • Improved muscle memory: Skate trainers allow skaters to practice their tricks without having to worry about slipping or losing their balance. This helps build muscle memory and reinforces proper technique.
  • Reduced risk of injury: The added stability provided by skate trainers reduces the chances of rolling an ankle or falling while attempting difficult maneuvers.
  • Versatile training tool: Skate trainers can be used both indoors and outdoors, making them suitable for various training environments.
  • Increased confidence: With improved stability and control, skaters can gain confidence in their abilities, pushing themselves to try new tricks and progress further.

Balance Boards as an Effective Training Tool

Balance boards are another excellent tool for improving your balance skills for skateboarding. These boards consist of a platform mounted on a fulcrum or roller that allows you to tilt from side to side. By standing on the board and maintaining your balance while it moves beneath you, you engage your core muscles and develop better body control.

Here’s why incorporating balance boards into your regular skateboarding practice can be beneficial:

  • Core strength development: Balancing on a board requires engaging your core muscles, helping to strengthen and stabilize your midsection.
  • Improved coordination: By practicing balancing on a moving surface, you enhance your coordination skills, which are vital for executing tricks and maneuvers on a skateboard.
  • Fun and engaging training: Using balance boards adds an element of fun to your training routine. It allows you to challenge yourself in a different way while still working towards improving your skateboarding skills.

Incorporating Gear into Regular Skateboarding Practice

To get the most out of skate trainers and balance boards, it’s essential to incorporate them into your regular skateboarding practice. Here are some tips:

  • Start slow: Begin by using the gear for short periods during warm-ups or cool-downs before gradually incorporating them into longer training sessions.
  • Mix it up: Alternate between using skate trainers and balance boards to work on different aspects of balance and stability.
  • Document progress: Keep track of how these tools impact your skating performance over time. Take note of any improvements in balance, control, or trick execution.
  • Share with others: Share your experiences with skate trainers and balance boards on social media platforms like Instagram or YouTube. Not only can you inspire others, but you might also receive valuable feedback from fellow skaters.

By utilizing skate trainers and balance boards as part of your training routine, you can improve your balance skills off the board, leading to enhanced performance when riding.

Taking Your Skateboard Balance to the Next Level

Congratulations on completing the sections that have brought you closer to mastering your skateboard balance! You’ve learned valuable exercises, essential tips, and techniques for achieving stability and enhancing your performance.

Now it’s time to take all that knowledge and put it into action. Remember, balance is not just about physical strength; it’s also about mental focus and determination. So keep pushing yourself, believe in your abilities, and never give up.

As you continue your journey towards better balance on a skateboard, don’t forget to enjoy every step of the process.

Embrace the challenges as opportunities for growth and improvement. Celebrate every small victory along the way because they are what will lead you to greater achievements in the future.

Keep practicing regularly, stay motivated, and surround yourself with fellow skateboarders who inspire you.

Now go out there with confidence, ride with style, and show off your improved balance skills! Keep pushing yourself to new heights and remember that even the most accomplished skateboarders started as beginners just like you.

With dedication, practice, and a positive mindset, there’s no limit to what you can achieve on your skateboard.


In conclusion, improving your balance on a skateboard is crucial for mastering basic and advanced tricks. By incorporating the exercises and tips mentioned in this blog post into your practice routine, you can gradually improve your balance, stability, and overall skateboarding skills.

Remember to start with simple exercises and gradually progress as you gain confidence and stability on the board. With regular practice and dedication, you can achieve your skateboarding goals and have fun in the process.

Here are some additional tips to keep in mind:

  • Be patient and persistent. It takes time and practice to develop good balance on a skateboard. Don’t get discouraged if you don’t see results immediately. Just keep practicing and you’ll eventually see improvement.
  • Wear protective gear. This will help to protect you from injuries if you fall.
  • Skateboard in a safe environment. Avoid skating in areas with traffic or other hazards.
  • Have fun! Skateboarding is a great way to get exercise, enjoy the outdoors, and express yourself creatively.


How long does it take to improve my balance on a skateboard?

Improving your balance on a skateboard is a gradual process that varies from person to person. It depends on factors such as natural aptitude, frequency of practice sessions, consistency in training, and individual dedication. While some may notice improvements within weeks or months of regular practice, others may take longer. The key is to be patient with yourself and stay committed to consistent training.

Are there any specific exercises I can do at home to improve my skateboarding balance?

Yes! There are several exercises you can do at home that will help improve your skateboarding balance. Some examples include standing on one leg while brushing your teeth or doing squats while balancing on a balance board. These exercises will help strengthen your core muscles and improve your stability, which are crucial for maintaining balance on a skateboard.

Should I invest in skate trainers or balance boards to improve my balance?

Investing in skate trainers or balance boards can be beneficial for improving your skateboard balance. Skate trainers are designed to simulate the feeling of riding a skateboard while providing extra stability, making them great for beginners.

Balance boards, on the other hand, help develop core strength and proprioception, which are essential for maintaining balance on a skateboard. Ultimately, it depends on your personal preference and budget.


I am a fervent skateboard lover and dedicated researcher, I am he mastermind behind DriveFat. With years of experience In boards Topic , I turned My passion into a platform designed to educate and inspire. Whether you're a beginner just getting your wheels on the ground or a pro looking to up your game, My expert insights and rigorous reviews make DriveFat your ultimate skateboarding resource. Get ready to ride the wave of skateboarding knowledge with me—your go-to guide in the world of skateboards."